ONE ON ONE COACHING

One on One Coaching allows for more in depth work and results. We meet virtually weekly, bi-weekly, or monthly to observe, identify, discuss and take positive action toward your intention. Each meeting feeds upon the previous allowing for progress, observable transformation and evolution.

Our meetings will involve sharing, reflection, the use of yogic wisdom and techniques with manageable work on your own outside of our sessions to allow our work together to take root in your life.

Sessions often start with a 6 week kick-start where we meet for 1.5 hour, but exceptions can br made based on preference, availability and budget.