“Where do I begin....the 40 day meditation practice has been life changing. I have been participating from the start and the impact it has had on my life is hard to put into words. I feel like I can overcome anything with this daily practice. Kara does such a phenomenal job putting classes together and has created a powerful community. I'm hooked! Super thankful for yoga club. This has given me the access to have yoga at my fingertips whenever and wherever I need it. I love it when I can join live as I feel like it is a real intimate experience and Kara does a great job at tailoring to meet the classes needs. When I cannot attend I have a library to choose from full of amazing classes!” - Sheila
“Indescribable experience! I have gained so much from your classes. It is hard to describe the benefits. I have learned so much about myself, and how to live, and love. I am so grateful for your work and your classes!! Thank you eternally Kara!” - Jill
“Being in Kara's yoga community has been a gynormous blessing to me. I truly never feel better in my body and in my soul or more myself than I do after a class with her! Putting the yoga club classes in my calendar every week bring so much joy to my life and give me something different to look forward to, which in 2020 was more needed than ever before. I learn something new in every class. Each class feels like a handcrafted amazing experience; I'm always impressed with how much we do in the hour or hour and 15 minutes. The 40 day practices have also been life-changing. I have done two so far, and the insights have really sunk in -- mostly in multiple small ways that add up to make a really big difference. Kara teaches so much in every class and she is so intentional about everything she does. Connecting with her truly was a major gift of my 2020 that I am excited to carry on for many, many years to come. I sooooo highly recommend joining her communities.” - Sara
“I feel like my whole way of thinking and approach to life has a more positive spin since I started this journey. Your dharma talks have been inspirational and educational. Although I’ve barely been able to join the group meetings live, I have watched them all recorded and practiced with them. I already knew midway through I would continue for another 40 days to work toward creating new habits. I love knowing I have a virtual Community supporting me!”
“I felt this 40 day meditation helped me to focus better and deal with my fear and anxiety when it occurs at any given moment. Just chanting the mantra in my head after an event that triggered a negative response inside of me, something I used to have a lot often when I was younger, really helps a lot! “
“This is just such a beautiful, awe-inspiring experience. In times when it has been so hard to find comfort, this practice has been such an incredible balm to my heart, providing me with so much hope and renewal. Words can't describe how grateful I am for having found you and for you offering this, and I am so excited for the next one coming up. You have such incredible wisdom, intuition, and compassion, and it is so evident how much of your heart and soul you put into this work. It's been so incredible to be part of this, and I have been learning so much from what you and everyone else in the group has been sharing. Forever thank you!”
“I am going through a painful divorce and was able to find peace through my daily meditations. It was nice to have the group support and find people who seem like minded. I looked forward to the time I gave myself through these meditations and it has made me a bit more protective of the time I need to listen to myself , be alone and heal.”
“For me it was very personal. I feel like I identified and started to break down internal walls built of fear that I never knew existed. People had told me in the past that my reluctance to develop close relationships and live life fully was due to my internal barriers, but I did not fully understand this and never knew what to do about it. This is the first thing that has really helped. I started feeling myself becoming softer and more open. Although I have more work to do I think it is the beginning of a significant internal shift.”
“I have loved the 40 day meditation, I’m so glad I gave it a try. You are a gifted teacher, welcoming and encouraging. You know how to create a sense of community and make meditation accessible even to the less seasoned practitioners. Thank you!”
“During this magical time I have experience more awareness of myself and others, making time to mediate has help me, to commit to myself. I have experience more energy and finally , peace with in myself. I love the mantra it helped me to stay focus and still. I’m grateful for You Kara, for allowing me to live this experience with you ALL ❤️”
“I believe there is a lot of healing and transformation that’s coming about as a result of our community and our unity. The group is holding me accountable to practice daily. Im grateful. I’m hopeful you’ll continue leading one after another . Thank you Kara!”