3 Key Steps to Enhancing Your Kundalini Yoga Experience

The first thing a person usually notices when walking into a Kundalini Yoga class for the first time is that most people are wearing white, their heads are covered, and they are sitting on sheepskin rugs. These are accouterments to the practice that one may or may not choose to include. Above and beyond all of that, the suggestions I will offer to enhance your experience are in fact qualities, not items. These qualities will assist in cultivating an environment of evolution from within and allow you to make the most of this sacred practice we call Kundalini Yoga…READ MORE