My Kundalini Awakening

As human beings we are hardwired for the potential of a kundalini awakening. Just as our legs are designed and predisposed to walking, our nervous systems are designed for and predisposed to the awakening of higher consciousness. A kundalini awakening is in essence, an evolution of energy and consciousness coming to experience and identify itself more intimately within our being.

Read More
3 Key Steps to Enhancing Your Kundalini Yoga Experience

In Zen Buddhism there is a term called Shoshin, which translates to “The Beginner's Mind”. This is the first of the three qualities to bring with you to class. To operate with a beginner’s mind means to see and experience phenomena as if it is being seen and experienced for the first time, with acceptance and curiosity, unadulterated by past experience, expectation, preference, resistance, or fear. To approach life in this manner allows us to derive all the nutritional and educational benefits from an experience without the baggage of past experience, or future projection.

Read More
Kara LooneyComment