Life Changing Benefits of Cold Showers

I love feeling the chill in the early morning air as I wake up soon after the birds, the warm, wiggly softness of my dog, Honey, under the covers by my side. The colder months make the incubating warmth of my bed feel particularly rewarding. As I gain awareness, I begin my morning ritual of grateful snuggles and kisses with my Honey girl before I get up. And then, the looming reminder of a longstanding commitment to a cold shower starts to creep into the front of my mind....READ MORE