The Healing Benefits of Kundalini Yoga: Mind, Body & Spirit

One of the most common results of this past 2 years in reflecting upon the COVID Pandemic has been the collective experience of fear, separation, limitation, and isolation. In addition, job loss, compromised education, economic instability, and unexpected loss of loved ones has created a psychological environment prime for chronic anxiety and depressive conditions for people in all stages of life, from young children to the elderly. Oftentimes during the darkest hour of desperation, one is more inclined to consider applying somewhat unconventional methods to seek safe, sustainable relief….READ MORE